8 Sure Fire Ways On How to Get Rid Of Dark Underarms


By Nyambura Miriam

Dark underarms can be embarrassing. It can cause body odor, irritation and itching. There are many factors that can cause dark underarms. Too much use of hair removal creams, sweating, shaving, alcohol based deodorants or perfumes and excessive weight are among the major reasons for having dark underarms. Obesity and certain medications are also known to cause dark underarms

If you have dark underarms, you don’t have to worry as there are a few underarm whitening remedies obtainable that are effective. These 8 tips on how to get rid of dark underarms have proven to be effective.

Baking soda
This is an excellent remedy as it is a natural exfoliant and can help in scrubbing off the dead skin cells. You will need water, rose water and 2 to 3 tablespoons of baking soda. Mix 2 tablespoons of baking soda with a few drops of water and make a thick paste to get rid of dark armpits. Apply it on the underarms and gently rub it in a circular pattern as this is effective in getting rid of dark underarms. Continue doing this for at least four times a week and you will see the underarms becoming lighter in color.

Cucumber and lemon
Lemon works perfectly when it comes to removing dark areas. Cucumber and lemon are both well known to have underarm whitening properties. Cucumber’s bleaching properties can help you to get rid of dark underarms while lemon can lighten your skin tone. Mix cucumber juice with lemon juice and apply the mixture.

Lemon juice or cucumber with a pinch of turmeric has proven to be very useful when it comes to getting rid of dark underarms.

You can also use a cut cucumber in round pieces to rub your underarms for a few minutes every day to help you get rid of dark underarms

Yoghurt and gram flour
If you have dark armpits, then the use of yoghurt and a paste of gram is an excellent underarm whitening option. Mix 2 tablespoons of gram flour to 1 teaspoon lemon juice to make a paste to get rid of dark armpits. Apply the paste on your underarms for half an hour before you take a bath. Use cold water to wash the paste off and pat it dry. Quick results of this underarm whitening remedy can be achieved by using the remedy each alternate day.

Honey and milk
Milk has vitamins and the acids which are excellent in skin lightening. Mix milk and 1 tablespoon of honey and add a little turmeric powder or lime juice to your mixture. Apply it on the dark armpits to get rid of dark underarms. You can as well make a paste of milk, gram flour and honey and apply it. Let the paste dry for some time and after that wash it off with cold water before drying it with your towel.

Coconut oil
This is excellent underarm whitening agent as it contains vitamin E. Massaging your coconut oil on your underarms between 10 to 15 minutes before you take a shower every day is a great remedy. Massage this oil in a circular motion and then wash it using a mild soap and lukewarm water to make getting grid of dark underarms easier.

Potatoes are natural bleaching agents because they have mild acidic properties and are very useful in helping one get rid of dark underarms. Use thin slices of potato to rub your underarms for about five to ten minutes and then rinse off using lukewarm water to get rid of dark armpits. You can as well use potato juice or a cotton ball to rub your underarms. Wait for 10 minutes before washing it off. Use the remedy two times a day.

An orange peel
The orange peel can be used as an underarm whitening remedy. Since an orange peel is a citrus like lemon, it has bleaching properties that make it a good natural remedy. Make a scrub of orange peel by just grinding the peel to form a powder and then mix it with milk and rosewater to make a thick paste. Scrub this paste gently on your armpits for ten minutes and after that use cold water to rinse the paste off. This scrub will bleach your skin and get rid of dark underarms, leaving your skin more refreshed.

Vinegar is among the excellent natural remedies to help you in getting rid of dark underarms. Vinegar also helps a lot in exterminating bacteria and germs, which thrive on your dead skin and as well lighten up the skin. Make it thick by mixing vinegar and rice flour. Apply the paste on your underarms while taking shower with lukewarm water. Wash this paste off with lukewarm water after leaving it on your skin for about fifteen minutes. This underarm whitening remedy will make your underarms smell nice and become smoother.

Article Source: [http://EzineArticles.com/?8-Sure-Fire-Ways-On-How-to-Get-Rid-Of-Dark-Underarms&id=9244784] 8 Sure Fire Ways On How to Get Rid Of Dark Underarms


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The Colonoscopy Two-Step

By Stephen Hazlett

Hearing certain words from your doctor can bring a small catch in your throat or a falling-away sensation in your stomach. An example? “You should have a colonoscopy.”

Some doctors may be more subtle, as if it’s just a suggestion: “I’d like to schedule you for a colonoscopy.” But they mean the same thing, that you’re of that age when a regular invasion of your colon becomes part of your medical routine, evoking unpleasant, even lurid, images of someone shoving a camera attached to a long tube up your rectum. Welcome to the beginning of the so-call Golden Years, the rest of your life.

My first was over five years ago, and I knew, with my annual checkup approaching, that it was time for another. Sure enough my doctor voiced the words I didn’t want to hear: “I see you’re due for another colonoscopy. I’ll schedule you in.”

My memory of the first one is that the prep, performed the day before, was actually the worst part. The provided prep kit contained a pint bottle of magnesium citrate and a gallon jug, empty except for a quantity of powder at the bottom. The directions were to add water to the jug, resulting in a solution called GoLYTLEY, bringing to mind Holly Goligthly of Truman Capote’s Breakfast At Tiffany’s.” But going lightly is not what results after drinking this vile-tasting stuff.

Comes the day before – call it colonoscopy eve. The directions admonish you not to eat anything solid – nothing. Until after the procedure, you are on a liquid diet, only taking in what is in the prescribed list of allowable liquids (juices, as long as they are not red (no cherry, raspberry, et al) coffee or tea without milk, clear broths, popsicles, again no red). Further, you must drink the entire bottle of magnesium citrate immediately after rising. Before long, there are two or three urgent visits to the bathroom to begin purging. Then, in late afternoon, you start drinking the GoLYTLEY, one eight-ounce glass every fifteen minutes. To begin with, choking down all that awful-tasting liquid is a chore. The resulting gurgling commotion in your bowel makes the magnesium citrate two-step mild in comparison. You wind up practically camped out in the bathroom.

In contrast, the procedure itself isn’t that bad, provided you can ignore waiting for long minutes lying on your side on a table, your ass sticking out through the back of the skimpy hospital gown. In my case, there were three of us waiting for the doctor to enter the room and begin whatever he had in mind for me. I felt a cold draft on my backside, while the two nurses who’d received me into the room were chatting inaudibly about something, which I imagined were jokes about the sorry state of my bare ass.

One of them had already administered a sedative intravenously to “relax me,” though I hardly felt relaxed or noticed anything different until the doctor began shoving the scope, supposedly too small to feel, through my anus. I felt a sharp pain and bucked, yelling, “Ouch.” The doctor mumbled something about more sedative, and the procedure continued. It was not pleasant, but it was mercifully short. Or else, I don’t remember much of it.

Now, five years later, I was scheduled for my second such rectal invasion. Obviously I knew what to expect this time, but I decided to learn more. I researched everything I could find (in my case, using Google searches). The result was that the second went a lot easier than the first.

To start with, the day-before prep wasn’t so bad. Reasoning that the procedure was more than 24 hours away, and bolstered by my research, I partially ignored the draconian instructions I was given. Contrary to the admonition of NO breakfast, I had my normal bowl of cereal and a cup of coffee with milk. Then I didn’t take the magnesium citrate to start things moving until a few hours later. The rest of the day went okay, with only a few purgative bathroom visits.

I still faced the bad part I remembered so well, starting in late afternoon. Earlier I’d prepared the GoLYTLEY solution, and now I had to drink down the vile stuff, one glass every 15 minutes. But this time, again based on research, I flavored it with Crystal Light lemon powder, and it didn’t taste half bad, almost like lemonade. It was still no fun swilling down that large quantity of liquid, and ditto going to the bathroom every 20 minutes or so. Still, it was a lot easier.

The procedure itself the next day, because I had been there and done that before, was absent the mystery of the first time, of, “What am I in store for?” I made a point of asking for more of the prescribed amount of sedative before we got started, based on my first experience. I mentally dismissed the part about exposing my bare bottom to the cold draft and the imagined stares of the nurses, and just lay on my side musing, probably helped along by the extra dose of calming drugs. And then soon enough it was over. I hardly felt anything, aware in a detached way of the mumbled conversation of the doctor and his nurse-assistant behind me.

Surprised at how little time had seemed to elapse, I was told I could get dressed and leave. It was then, when I stood up from the table, that I fully realized what an anesthetic wallop I must have been given. I felt quite drunk. Walking down the hospital corridor to the outside, I had to hold on to a railing to go in a straight line. My escort, the designated driver they require you to bring, kept trying to take hold of my arm to steady me, and I, like a typical drunk, kept waving her away, “I’m alright, I’m alright.”

My drunkenness cleared up somewhat by the time we arrived outside in the parking lot, but I was still in no shape to drive, which is the point of the insistence on a designated driver.

As my head cleared during the drive home, my lower abdomen began to feel overfull and uncomfortable. I knew that air is pumped into the lower intestine during the procedure to expand the walls, offering the doctor a better view. But maybe they had overdone it this time.

Finally I arrived home. All I wanted to do was lie down, which I did, moaning softly. Then something began happening, something was coming, which turned out to be the loudest, most enormous rippling fart of my life, perhaps lasting 10 seconds. I was only happy no one was around to witness the discharge of this noisy, gaseous effluvium into the air.

But I did feel much better afterward. There was that to crow about. Also, it was a long five years out before the next time.

Article Source: [http://EzineArticles.com/?The-Colonoscopy-Two-Step&id=9233720] The Colonoscopy Two-Step

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Prevent Weight Gain Considering These Factors

You might be at a healthy body weight right now, however do you ever question what your future holds? It’s no secret many individuals do tend to put on weight as they age, so this could be something crossing your mind.

Remarkably enough, certain factors can easily predict whether you will get weight down the roadway. By learning exactly what these are – and taking steps to decrease their look in your life, you can enhance your probabilities of having a slim future.

Here are four crucial factors to bear in mind …

1. How Commonly You Yo-Yo Diet? The first of the four factors to enjoy out for is the yo-yo dieting trap in which many people get themselves included. This might be doing you harm long-term if you are on and off diets on a regular basis.

The problem with dieting commonly is you will begin to lose lean muscle mass on low-calorie diet plans, when you come off the diet plan and gain weight, you are acquiring back fat weight. The outcome is you are at the exact same body weight, however with a higher total body fat portion. Greater body fat levels decrease your metabolic rate and only sets you up for future body fat gain.

2. The number of liquid calories You Consume. The next aspect to understand about is liquid calorie intake. If you are normally drinking your calories – either through premium coffee, alcohol, soda, fruit juice, energy beverages or otherwise, this might enhance the chances you gain weight with age.

Individuals do not make up calories consumed through drinks like they do when consumed through foods, so you could discover yourself taking in far more calories than you need.

This in turn causes fast weight gain. When it pertains to your fluid intake, keep it calorie totally free as commonly as possible, with the one exception of whey protein powder.

3. Just how much Sleep You Get. Shorting yourself on sleep? Inadequate sleep might likewise influence your body structure in the future. Those who aren’t resting a minimum of seven or eight hours each night are far more likely to experience body fat gain than those who get relaxing slumber.

Absence of sleep will slow your metabolic rate, increase hunger levels, and can likewise minimize insulin sensitivity. The truths are clear, sleep is a should for optimum health and a lean body composition.

4. Just how much Sugar You Take in? Finally, likewise take a look at just how much sugar you take in. Eating extremely processed foods or other foods containing sugars will set you up for weight gain down the road if you aren’t currently experiencing it now.

Remember sugar is hidden in lots of foods, so start doing some digging to figure it out where you are getting sugar in your diet. You might be shocked at the locations you are consuming it.

So keep these aspects in mind. Are any impacting you? If so, make some modifications, so they do not have an unfavorable impact on your body weight in the future.

Although managing your illness can be very challenging, Type 2 diabetes is not a condition you need to just cope with. You can make easy modifications to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the simpler it gets.

For almost 25 years we have searched for and discovered a number of secrets to assist you construct a healthy body. Go to http://wlosspills.com to find out about a few of those tricks.

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6 Fitness Ideas For A Healthy Week

Are you attempting to reach your weight loss objective however are having difficulty getting in the groove? If you desire to continue to be healthy throughout the week, stick to your weight loss strategy, adhere to your nutrition program for sports or energy, you should have a strategy.

Strategy Meals – Map out your strategy for the week. Do not prepare a whole week’s worth of foods that are healthy however do not taste excellent to you. Draw up a rough menu for the whole week.

As soon as you have actually figured out exactly what it is that you’re going to be consuming for the week, list all of the food and components that you require to acquire. Make sure your menu has a great range of colors, fruits + veggies, health fats, healthy carbohydrates + protein. You can change as you go in the shop if requirement be.

Constantly skip simple food at home to get hold of for treats (prepared protein, nuts, cut veggies, cut fruit, prepared rice, quinoa, etc) along with if you remain in a pinch for a dish. By doing this, you can rapidly toss something together without much idea and you’re less most likely to consume something undesirable if you have the great things at your finger ideas.

Strategy Your Exercises – If you’re a workout-a-holic, you most likely will not require this step. If you’re somebody that constantly has a difficult time getting your exercises in, then you definitely require this step.

Strategy Your Anxiety Decrease For the Week – How do you alleviate tension? Whatever you such as to do to ease tension is your go to for relaxation. Make sure you get some peaceful time at least 3 times per week.

– Yes, you require to STRATEGY YOUR CHEAT DISH! You have something to look forward to at the end of the week.

Bear in mind, attaining a healthy and well balanced way of life is the objective. Producing healthy practices are vital to living a healthy, anxiety complimentary way of life. Attempt these ideas to obtain you on track to living your healthy way of life.

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Take Care Of Yourself – Nobody Else Can Do It Properly

medicine-pillsConventional Medicine treats the parts of us that are ailing. This is done primarily with pharmaceutical treatments. This comes from a view of our body as different parts and not as a whole being.

Prescribed drugs are made use of to fix our faulty parts with little or no issue for the possible damaging results on a few of our otherwise healthy parts.

We all see the advertisements for these items on TV. The voiceover commentator invests 10 seconds touting the recovery benefits of a drug and 50 seconds, auctioneer design, warning about the negative effects.

Lots of fantastic medical discoveries for many years are permitting numerous individuals to live today with health problems that would otherwise be deadly. But western medication’s focus is on the signs, and to a lower extent, the remedy. Not the prevention.

When signs are managed the treatment is thought about to be effective. The symptoms are managed but the cause of the illness has not been resolved.

Traditional medication is fixated on numbers. A condition or disease is recognized by its signs and doctors take a look at the numbers, hypertension, diabetes and so on, and recommend treatment based on the numbers. The illness or health problem remains up until the cause is dealt with.

“Symptoms manage” purchases you time to find and deal with the cause of your condition or illness. Too numerous of us do not go beyond the prescription for drug treatment of the signs. We are happy with the short-term relief and that we can pop a pill whenever the signs appear once again.

We do have exceptional western medication specialists, but very few compose prescriptions for correct nutrition and exercise. This is all our body requires most of the times to treat the cause of numerous of our typical diseases and illnesses.

vegetablesHealthy food is the finest medication. Yes, it is that basic. Researchers on healthy lifestyles all over world pertained to the same conclusion. A whole foods, plant-based diet together with routine exercise will assist us to live long and healthy lives.

Our medical professionals can help with the treatment of symptoms however we have the control over the treatment. Our body has the capability to treat itself if offered the best foods and exercise.

No medical professional can treat an illness or disease. Your physician can detect your diabetes however you need to take control and alter your diet and begin exercising if you truly want to be treated.

Sadly a lot of people believe that we can be careless with our health due to the fact that we have a fantastic medical system and highly educated, skilled doctors to look after us.

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